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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 248.0 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Cooked Lentils calories by ingredient
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Cooked Lentils

Submitted by: SHERRY822

Introduction

To Be Used in The Hearty Stuffed Peppers Recipe To Be Used in The Hearty Stuffed Peppers Recipe
Number of Servings: 4

Ingredients

    1 cup dry lentils
    2 cups Swanson 99% fat free chicken broth
    1 small onion chopped
    1 teaspoon olive oil

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Directions

Heat a 1 quart pan add 1 teaspoon olive oil.Add in the onion and cook until soft and transluscent.Add in the lentils and broth.Cover and cook on medium heat approximately 35 minutes or until the lentils are soft,and broth is absorbed.

Number of Servings: 4

Recipe submitted by SparkPeople user SHERRY822.






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