SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 80.9
  • Total Fat: 0.3 g
  • Cholesterol: 1.5 mg
  • Sodium: 308.1 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Spicy Lentil, Kale and Sweet potato soup calories by ingredient
Report Inappropriate Recipe

Spicy Lentil, Kale and Sweet potato soup

Submitted by: ITSON2009

Introduction

A healthy soup and a great lunch. A healthy soup and a great lunch.
Number of Servings: 20

Ingredients

    4 carrots chopped
    2 onions chopped
    4 cloves garlic chopped
    2 bay leaves
    8 cups water
    6 cups chicken broth
    2 cans chopped tomatoes, undrained
    2 cups dry lentils
    8 cups lightly packed kale

    In a Dutch oven add carrots potatoes and onion cook 5 mins until tender crisp

    Add water, broth, lentils stir and bring to boil. Cook until lentils are soft (30 mins or so)

    Stir in Kale and cook for another 5 minutes.

    Can serve with parmigana ( but that calorie count not included here.

Directions

In a Dutch oven add carrots potatoes and onion cook 5 mins until tender crisp

Add water, broth, lentils stir and bring to boil. Cook until lentils are soft (30 mins or so)

Stir in Kale and cook for another 5 minutes.

Can serve with parmigana ( but that calorie count not included here.

Serving Size: Makes 20, 1 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user ITSON2009.






Great Stories from around the Web


Rate This Recipe