No Crust Pizza (DASH Diet Weight Loss Solution), with beef

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 219.1
  • Total Fat: 14.3 g
  • Cholesterol: 55.6 mg
  • Sodium: 200.8 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 18.0 g

View full nutritional breakdown of No Crust Pizza (DASH Diet Weight Loss Solution), with beef calories by ingredient
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Submitted by: ANGELCITYGAL

Introduction

by Marla Heller, RD by Marla Heller, RD
Number of Servings: 8

Ingredients

    1 lb extra-lean ground beef
    1 med onion, thinly sliced
    1 or 2 red/yellow/orange bell peppers, sliced
    2 cloves garlic, minced
    1 14.5 oz can diced tomatoes
    Italian seasonings
    8 oz low-fat mozzarella cheese, shredded (2 cups)

Tips

If you don't have an oven-safe skillet, such as cast-iron, transfer the meat mixture to a large shallow baking dish and then top with the cheese and bake.


Directions

Preheat oven to 425. Heat a large cast iron skillet over med-high heat. Add the beef, cook for 3 minutes. Turn down heat to med. Add the onions, peppers and garlic (and any other veggies desired). Continue cooking for about 5 more minutes, or until the beef is thoroughly browned and the onions are soft. Add the tomatoes and seasonings and cook another 8-10 minutes to thicken the sauce. Level the top with a spoon. Top with the shredded cheese and bake in the skillet for 20-25 minutes, or until slightly browned.

Serving Size: Makes 6-8 servings, Nutritional Info calculated for 8 servings





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