SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 219.1
  • Total Fat: 14.3 g
  • Cholesterol: 55.6 mg
  • Sodium: 200.8 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 18.0 g

View full nutritional breakdown of No Crust Pizza (DASH Diet Weight Loss Solution), with beef calories by ingredient
Report Inappropriate Recipe

No Crust Pizza (DASH Diet Weight Loss Solution), with beef

Submitted by: ANGELCITYGAL

Introduction

by Marla Heller, RD by Marla Heller, RD
Number of Servings: 8

Ingredients

    1 lb extra-lean ground beef
    1 med onion, thinly sliced
    1 or 2 red/yellow/orange bell peppers, sliced
    2 cloves garlic, minced
    1 14.5 oz can diced tomatoes
    Italian seasonings
    8 oz low-fat mozzarella cheese, shredded (2 cups)

Tips

If you don't have an oven-safe skillet, such as cast-iron, transfer the meat mixture to a large shallow baking dish and then top with the cheese and bake.


Directions

Preheat oven to 425. Heat a large cast iron skillet over med-high heat. Add the beef, cook for 3 minutes. Turn down heat to med. Add the onions, peppers and garlic (and any other veggies desired). Continue cooking for about 5 more minutes, or until the beef is thoroughly browned and the onions are soft. Add the tomatoes and seasonings and cook another 8-10 minutes to thicken the sauce. Level the top with a spoon. Top with the shredded cheese and bake in the skillet for 20-25 minutes, or until slightly browned.

Serving Size: Makes 6-8 servings, Nutritional Info calculated for 8 servings






Great Stories from around the Web


Rate This Recipe