SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 3.5 g
  • Cholesterol: 18.8 mg
  • Sodium: 556.2 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 16.3 g

View full nutritional breakdown of Pumpkin protein pudding calories by ingredient
Report Inappropriate Recipe

Pumpkin protein pudding

Submitted by: KYLAR_STERN

Introduction

Great way of getting that pumpkin pie fix without all the sugar or fat. This here is a snack that's loaded with protein and fiber Great way of getting that pumpkin pie fix without all the sugar or fat. This here is a snack that's loaded with protein and fiber
Number of Servings: 4

Ingredients

    2.5 cups lowfat cottage cheese
    1 can (15.5 oz) pumpkin
    ~ 15 packets splenda (adjust all to taste)
    1 T cinnamon
    1 T pumpkin pie spice
    1 t vanilla extract

Tips

I love making what I call creamy pumpking pie oatmeal. This here is just me premixing the cottage cheese and pumpkin to speed things up even more in the morning. Also makes a great snack without the oats added.


Directions

Mix everything together well, taste and adjust sweetner and spices. You may want to use a little less than the whole can of pumpking. Remember, you can always add more it's harder to take out.

This can be enjoyed many ways. Either cold and out of the fridge, or I love adding quick oats (.25-.5 cup dry) and a little water and this thickens up for a very nice and creamy oatmeal porridge in the morning.

Great way of getting protein and a vegetable serving with breakfast.

Serving Size: Makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KYLAR_STERN.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe