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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.0
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.9 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 19.5 g

View full nutritional breakdown of Smoked Sausage and Veggie Bake calories by ingredient
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Smoked Sausage and Veggie Bake

Submitted by: SASSYSMS1

Introduction

Smoked sausage or kielbasa baked in foil with mixed veggies. Smoked sausage or kielbasa baked in foil with mixed veggies.
Number of Servings: 4

Ingredients

    Use as many or as few veggies as you would like. I like using turkey kielbasa (sliced), red onions (sliced), bell pepper (sliced), red potatoes (diced), mushrooms (sliced), squash (sliced), zucchini (sliced), and garlic (diced or minced).

Tips

I try to center the foil so that it runs up the sides of the pan about an inch to make it easier to pinch when it's time to seal. If you make sure not to scrape the bottom of the foil packet the juices will stay inside and you wont dirty your baking pan.


Directions

Preheat oven to 375F. Lay a long piece of foil inside a large baking pan leaving long enough edges outside to fold over top to pinch to seal.

Add all ingredients to foil lined pan. Add desired seasonings and stir(I use Mrs. Dash, or just salt and pepper). Lay long foil ends over top of ingredients and pinch sides and ends together to seal.

Bake for 45 mins, or until potatoes are tender. Stir and serve.

Serving Size: Makes 4 to 6 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SASSYSMS1.






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