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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 2.9 g
  • Cholesterol: 49.4 mg
  • Sodium: 222.7 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 21.2 g

View full nutritional breakdown of Italian Chicken with Cheese calories by ingredient
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Italian Chicken with Cheese

Submitted by: WHATAGRL42


Number of Servings: 6

Ingredients

    one pound of boneless skinless chicken breasts
    one can of diced italian tomatoes
    1 cup sliced onion
    1 TBSP oregano
    1 TBSP garlic powder
    pinch of salt and pepper
    1/4 cup bread crumbs
    2 oz shredded mozzaarella cheese

Directions

Mix the crumbs, oregano, garlic powder, salt and pepper in a bag. Coat the breasts, and broil 4 min on each side. In a skillet, saute the onions and tomotoes. Add some mushrooms and some chopped basil, if desired. IN a large casserole dish, put a little of the sauce on the bottom. Then place the broiled chicken breasts. then, cover with the sauce, top with the cheese, and cover with foil. Bake at 375 for 30 min.

Number of Servings: 6

Recipe submitted by SparkPeople user WHATAGRL42.






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