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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 725.8 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 8.9 g
  • Protein: 8.7 g

View full nutritional breakdown of Lettuce/Spinach/Bean Salad with Salsa calories by ingredient
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Lettuce/Spinach/Bean Salad with Salsa

Submitted by: BBYDLLMCN
Lettuce/Spinach/Bean Salad with Salsa

Introduction

Healthy Salad under 200 calories with no meat Healthy Salad under 200 calories with no meat
Number of Servings: 1

Ingredients

    -Shredded Iceberg Lettuce
    -Fresh Baby Spinach
    -Diced Yellow Onions
    -Diced Fresh Tomatoes
    -Sliced Ripe (black) Olives
    -Cannellini Beans (can also use red kidney beans, pinto or great northern bean)
    -Salsa


Directions

No cooking required

Serving Size: Makes 1 personal size salad

Number of Servings: 1

Recipe submitted by SparkPeople user BBYDLLMCN.






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