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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 87.3
  • Total Fat: 3.8 g
  • Cholesterol: 3.9 mg
  • Sodium: 194.0 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 7.0 g

View full nutritional breakdown of South Beach Phase I - Jello Fluff calories by ingredient
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South Beach Phase I - Jello Fluff

Submitted by: LA_BONITA

Introduction

Easy,quick dessert that should follow SB guidelines Easy,quick dessert that should follow SB guidelines
Number of Servings: 12

Ingredients

    12 oz. fat free cottage cheese
    1 regular tub of fat free Cool whip, not frozen
    1 large box sugar-free Jello any flavor
    1/2 c. Pecans or Walnuts

Directions

Mix all but Cool Whip together. Once mixed add Cool Whip. Enjoy.

Serving Size: 12 servers

Number of Servings: 12

Recipe submitted by SparkPeople user LA_BONITA.






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