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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 204.7
  • Total Fat: 2.7 g
  • Cholesterol: 0.5 mg
  • Sodium: 107.8 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 7.7 g

View full nutritional breakdown of Morning Smoothie Pomegranate Blueberry Banana w/flax calories by ingredient
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Morning Smoothie Pomegranate Blueberry Banana w/flax

Submitted by: CAROLYNROSALES

Introduction

This is a wonderful quick breakfast with Almond Milk, Pomegranate or Blueberry juice and whatever frozen fruit you have handy plus flax and protein (plant based is best because it mixes better) Makes 2 large servings 15 oz each- add pure water if to thick to drink through a straw. This is a wonderful quick breakfast with Almond Milk, Pomegranate or Blueberry juice and whatever frozen fruit you have handy plus flax and protein (plant based is best because it mixes better) Makes 2 large servings 15 oz each- add pure water if to thick to drink through a straw.
Number of Servings: 2

Ingredients

    Almond Milk
    100% Pomegranate or Blueberry juice
    Frozen Blueberries
    Frozen Mixed Fruit
    Banana
    Ground Flax seed
    Plant Based Protein Powder (optional)

Tips

I use any frozen unsweetened mixed fruit I can find to change up the flavors and/or any fruit in season. If using fresh fruit you may want to add 4-5 ice cubes to thicken the mix or if using frozen fruit you may want to add water at the end to make it easier for the kids to drink through a straw as it is a very thick smoothie.


Directions

Place in a blender:
4 oz Almond Milk, soy milk, rice milk, or raw milk
4 oz Pom 100% Pomegranate, Blueberry juice or any unsweetened juice
1 Fresh Med. Banana
1 C Frozen Blueberries or other berry
3/4 C Frozen Fruit Mix or any fresh fruit in season
1T Ground Flax seeds
6 tsp (12.5g) Protein Plant Powder
Blend until smooth and serve


Serving Size: Makes 2 15 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user CAROLYNROSALES.






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