SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 244.2
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.4 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.5 g

View full nutritional breakdown of Black Bean Salad (No Corn) calories by ingredient
Report Inappropriate Recipe

Black Bean Salad (No Corn)

Submitted by: BEGINNINGTOBEME

Introduction

Super-easy prep, tangy, summery taste, lots of protein and fiber! Super-easy prep, tangy, summery taste, lots of protein and fiber!
Number of Servings: 6

Ingredients

    red onion 1 medium, or 1/2 large, diced
    1 can chickpeas (rinse well)
    1 can black beans (rinse well)
    cherry tomatoes (red and yellow), diced
    lime juice
    olive oil
    salt
    cumin

Tips

I use yellow and red tomatoes for more color (also because I don't care for the corn-y version of this dish). I have also played around with adding quinoa, red lentils, green peppers or couscous for variety.


Directions

Combine beans, diced tomatoes and onions; set aside.

Whisk lime juice and olive oil, plus cumin and salt to taste. Add 1-2 TBSP of your favorite vinegar, if desired. Pour over bean mix, refridgerate for at least 2 hours. Serve at room temp for best flavor.

Serving Size: makes 4-6 main dish servings

Number of Servings: 6

Recipe submitted by SparkPeople user BEGINNINGTOBEME.






Great Stories from around the Web


Rate This Recipe