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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 106.7
  • Total Fat: 8.2 g
  • Cholesterol: 21.6 mg
  • Sodium: 337.7 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.9 g

View full nutritional breakdown of Sausage Scram Mix calories by ingredient
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Sausage Scram Mix

Submitted by: IMLOCOLINDA

Introduction

Cook all together-sausage done and mushrooms soft, pepper and onion crisp Cook all together-sausage done and mushrooms soft, pepper and onion crisp
Number of Servings: 8

Ingredients

    1 lb roll Jimmy Dean Hot Sausage-any other kind
    2 C sliced shrooms
    2 bell peppers, any color, cleaned and 1/4 in dice
    onion-green or whatever, much as smells good-not too strong

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Directions

Break up and cook sausage-adding in shrooms until they are softened. Add chopped pepper and onion-any other veggies desired. Portion into ziptop baggies and keep for omelet and scramble add-ins

Serving Size: 1 lb saus w/veg makes 8 hefty 2 oz portions to add to eggs

Number of Servings: 8

Recipe submitted by SparkPeople user IMLOCOLINDA.






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