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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 608.9
  • Total Fat: 15.3 g
  • Cholesterol: 232.9 mg
  • Sodium: 2,469.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 101.1 g

View full nutritional breakdown of Parmesean Chicken Bake calories by ingredient
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Parmesean Chicken Bake

Submitted by: DE40EF1661


Number of Servings: 1

Ingredients

    Chicken Breast no skin 12 ounces (4- 3 ounce breasts)
    non-fat greek yogurt plain, 0.75 cup
    Parmesean Cheese- Crystal Farms, 8 tbs
    Lawry's Seasoned Salt, 1.5 tsp
    GARLIC POWDER, 1 tsp
    Pepper, black, 0.25 tsp

Tips

Be sure to use seasoned salt...not table salt!


Directions

1. Preheat oven to 375 degrees.
2. Spray the inside of an 8x8 in baking dish and lay chicken in the dish.
3. Mix the remaining ingredients minus 3 tbs of the Parmesan cheese.
4. Cover the chicken with the mixture and then sprinkle the remaining cheese on top.
5. Bake for 45 minutes or until the chicken is cooked through.

Serving Size: Makes 4 - servings

Number of Servings: 1

Recipe submitted by SparkPeople user DE40EF1661.





TAGS:  Poultry |

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