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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.9
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.1 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.2 g

View full nutritional breakdown of Sweet Potato Fries calories by ingredient
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Sweet Potato Fries

Submitted by: KMHURD

Introduction

Healthy Baked Healthy Baked
Number of Servings: 4

Ingredients

    2 Sweet potatoes- 5" long
    2 tbsp Olive oil
    1/4 tsp Salt
    1/4 tsp Pepper
    1/2 tsp Onion powder
    1/2 tsp Paprika
    dash Cayenne, red pepper
    12x15 baking stone or cookie sheet
    BAKE 375-400 for 25-30 minutes

Directions

Wash potatoes, then chop into pieces the length of the potato and approximately 1/2 inch thick and wide. Place into mixing bowl with the oil and spices. Gently mix with your hand or a utensil. Spread onto baking pan, minimizing crowding and keeping to 1 layer. Bake for 25-30 minutes at 375-400 degrees. Poke with a fork for doneness. Play with the spices and create your own family favorites! Serves 2-4 (1/2 to 1 potato per person)

Number of Servings: 4

Recipe submitted by SparkPeople user KMHURD.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    These were awesome! I made two batches, one with cayenne pepper as listed and one with garlic powder instead. Both came out wonderfully. Great recipe! - 6/30/09

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  • Incredible!
    2 of 2 people found this review helpful
    Delicious with Jamaican Jerk seasoning, too! - 6/15/09

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  • Incredible!
    2 of 2 people found this review helpful
    I sprinke with Emeril Essence and it is awesome! I try to cut up serveral baggies worth of sweet potatoes and keep in the fridge to cook in a pinch. - 5/20/09

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  • Very Good
    2 of 2 people found this review helpful
    Instead of red pepper,I used garlic powder.We loved these.Next time I'll have to make more. - 2/12/09

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe was awesome! The spices were such a great combination! I can't wait to make these for my fiance! - 6/23/09

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  • Incredible!
    1 of 1 people found this review helpful
    I loved these. the extra kick was suprising at fist as I only ate my sweet potatoe with brown sugar and butter. Will make these again. - 9/12/08

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  • 1 of 1 people found this review helpful
    I love these!
    put oil and potatpes in ziploc bag to coat, you will use less. Also you can par boil them to make the time of baking less. - 4/24/08

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  • Really great taste! - 9/14/14

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  • I've made a similar recipe in the past that I absolutely love (it uses taco seasoning). However, I have a few sweet potatoes that I needed to use up and I also wanted to earn the 3 spark points for trying a recipe! ;)

    I'm glad I did!!! This was fantastic!!! Two thumbs up for sure. Thanks KMHUR - 11/28/12

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  • GREAT FRIES...I LIKE FRIES AND I WANTED SOMETHING TO TAKE THE PLACE OF MY REG. FRIES, THEY ARE GOOD AND I WILL DO THEM AGAIN... :) - 5/12/12

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  • I left out the cayenne and red pepper because I can't handle spicy things, but they were great with just the salt, pepper, onion powder, and paprika. Even my kids loved them! - 2/1/12

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  • yummy - 3/7/11

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  • my favorite! yum! - 2/25/11

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  • These were good, even from a non sweet potato person's perspective. - 6/20/10

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  • This was an awesome new way to make potatoes. We loved them. - 2/27/10

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  • Fantastic! I will make these often. - 1/30/10

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  • Fantastic! My daughter loved them too. - 1/25/10

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  • These were delicious! I omitted the cayenne and instead added garlic powder and they turned out great-even my extremely picky 7 year old loved them. - 1/19/10

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  • Mine turned out soggy, but the flavor was fantastic! Next time I will bake the fries at 425 or 450 F... - 1/16/10

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  • 0 of 1 people found this review helpful
    trying this tonight - 6/19/09

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  • nice change from potato fries mmm good
    - 6/16/09

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  • These were great and easy to prepare - I never thought of baking them before. I just used the olive oil without adding spices and my husband and I loved them. Thanks for sharing this recipe. - 6/16/09

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  • Made it today!!! Amazing!!!! mmmmmm - 6/15/09

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  • Very Good
    0 of 1 people found this review helpful
    This sounds so easy and I can't wait to try! - 6/15/09

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  • These are soooooo good! We omitted the cayenne pepper also and used garlic powder instead of onion powder. Easy to make and super tasty. - 6/13/09

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