SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 477.8
  • Total Fat: 28.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.4 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 33.3 g

View full nutritional breakdown of Keto Smoothie calories by ingredient
Report Inappropriate Recipe

Keto Smoothie

Submitted by: DULCINEA14

Introduction

Low-carb, high-fat smoothie. Low-carb, high-fat smoothie.
Number of Servings: 1

Ingredients

    3/4 cup to 1 cup fresh blackberries
    1 cup Greek yogurt
    1/2 scoop Jay Robb strawberry-flavored whey protein powder
    1 cup crushed ice
    1/2 cup to 1 cup water
    2 tbsp flax oil

Tips

Add contents of a probiotic capsule for intestinal benefits.


Directions

Blend everything until smooth.

Serving Size: Makes 1 large smoothie or 2 small smoothies






Great Stories from around the Web


Rate This Recipe