- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 163.6
- Total Fat: 6.6 g
- Cholesterol: 19.8 mg
- Sodium: 400.2 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 5.0 g
- Protein: 10.4 g
Brown Rice & Lentil CasseroleSubmitted by: SCHWINNER!
IntroductionA very easy, tasty casserole with whole grains, beans and vegetables. And cheese, of course! A very easy, tasty casserole with whole grains, beans and vegetables. And cheese, of course!
3/4 c. dry lentils, rinsed
3/4 c. uncooked brown rice
16 oz. package frozen green beans or broccoli cuts
2 1/2 - 3 c. reduced sodium chicken, beef or vegetable broth
1 c. shredded cheddar cheese
Mix lentils, rice, and broth in a 9x9 glass pan. Cover with aluminum foil and bake for one hour.
If needed, add an additional 1/2 cup of broth. Stir in frozen green beans and top with cheddar cheese. Recover and bake an additional 30 minutes.
Broil on medium, uncovered, for a couple minutes to brown the cheese if desired.
Excellent with fish and chicken, or reheated on its own for lunch!
Number of Servings: 6
Recipe submitted by SparkPeople user CAYODER.