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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 66.8
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 138.3 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.5 g

View full nutritional breakdown of Jonette's Homemade Hummus calories by ingredient
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Jonette's Homemade Hummus

Submitted by: IFAMEMBER

Introduction

This is a basic for homemade Hummus. Add to this Tahini or peanut butter, hot pepper, chopped roasted red peppers or sprinkle with nuts or even radishes to mix up the taste. This is a basic for homemade Hummus. Add to this Tahini or peanut butter, hot pepper, chopped roasted red peppers or sprinkle with nuts or even radishes to mix up the taste.
Number of Servings: 12

Ingredients

    1 1/2 cups Cooked garbanzo beans (chickpeas), drained
    1 TBSP sesame oil
    1 TBSP lemon juice (or slightly less to taste)
    1 TBSP minced garlic (again to taste)
    1/4 tsp salt
    2 TBSP Extra Virgin Olive Oil
    up to 4 TBSP of water adding 1 at a time and blend until smooth

Tips

I like to make this basic recipe up and then add to the individual servings to mix it up, adding radishes some days, pine nuts other days.


Directions

No Cooking involved, just put these ingredients into your blender

Serving Size: 12 2 oz. servings

Number of Servings: 12

Recipe submitted by SparkPeople user IFAMEMBER.






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