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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.7
  • Total Fat: 2.0 g
  • Cholesterol: 0.3 mg
  • Sodium: 25.1 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Orange pineapple smoothie calories by ingredient
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Orange pineapple smoothie

Submitted by: KING*GET*FIT

Introduction

Healthy sugar-free breakfast or snack ready to go Healthy sugar-free breakfast or snack ready to go
Number of Servings: 4

Ingredients

    1 orange
    1 apple
    1 banana
    2 frozen bananas
    1 c. frozen diced pineapple
    2 tbsp ground flax seed
    2 tbsp protien powder
    1/4 c. nonfat milk

Directions

Add all ingredients into a blender and blend until smooth. Makes about 5 cups.

Note: I buy bananas and peel them and freeze them in zippy bags to have on hand for smoothies. I also buy fresh pineapple and chopp them up and freeze them in zippy bags to have on hand also.



Number of Servings: 4

Recipe submitted by SparkPeople user BDBKING.






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