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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.1
  • Total Fat: 15.4 g
  • Cholesterol: 49.8 mg
  • Sodium: 1,098.7 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 26.1 g

View full nutritional breakdown of Asparagus Stuffed Chicken calories by ingredient
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Asparagus Stuffed Chicken

Submitted by: MKEERS

Introduction

Chicken stuffed with asparagus and cheese Chicken stuffed with asparagus and cheese
Number of Servings: 4

Ingredients

    4 Chicken breasts butterflied
    16 Asparagus spears, or 1 bundle
    1 tsp oregano
    salt and pepper to taste
    2 cups parmesean cheese

Directions

Preheat oven to 400 degrees F. Trim the bottoms of the asparagus and steam the spears for 4 minutes. Shock in cold water and drain.

Season the inside of each chicken breast with salt and pepper, basil and oregano. Sprinkle 1/4 cup of the cheese evenly inside each breast. Top each with 4 asparagus spears and fold the chicken back together.

Spray a baking sheet with the cooking spray. Place the chicken on the sheet and top with Parmesan cheese. Spray lightly with cooking spray. Bake for 12 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MKEERS.






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Member Ratings For This Recipe

  • I used mozerella cheese instead of the parm chesse and it turned out very well. Super easy and delicious! - 2/26/13

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  • I saw these pre-made in the butcher section of the supermarket, so I came here to find a recipe so I could make them myself. YUM! I'm going to use a slice of provolone instead of Parmesan. - 3/15/12

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  • This is quick and easy with lots of flavor. - 5/18/10

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  • Very good. Easy to make. Added carrots with the asparagus. The second time I used rosemary instead of oregano. Used toothpicks to hold the chicken shut while it baked. - 4/27/08

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