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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.3
  • Total Fat: 15.2 g
  • Cholesterol: 40.8 mg
  • Sodium: 897.8 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 17.1 g

View full nutritional breakdown of Apple and Brie on a muffin calories by ingredient
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Apple and Brie on a muffin

Submitted by: PHEBESS

Introduction

This is an incredible combination - tasty and healthy! Great for a fast breakfast or part of lunch. This is an incredible combination - tasty and healthy! Great for a fast breakfast or part of lunch.
Number of Servings: 1

Ingredients

    Whole wheat English muffin
    Two slices of apple (Granny Smith is best)
    2 oz Camembert, sliced thinly (could use Brie, see note)

Directions

Open the English muffin. Lay one slice of apple on each side. (I cut one slice off the apple, then take the next two slices for this recipe. You don't want a lot of skin or the apple slides all over the place.)

Put one ounce of Brie or Camembert slices on top of the apple.

Place both halves of the muffin, with apple and cheese, in a toaster over or under a broiler, and toast for a few minutes until the cheese is melty but not running all over.

Enjoy! Also good on a multigrain bagel or bread, but more calories.

NOTE: This would also be good with pear, or other cheeses.

Also, Camembert has a fewer cals than Brie, so I usually use that.

And eat the rest of the apple on the side.

Number of Servings: 1

Recipe submitted by SparkPeople user PHEBESS.






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