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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 85.7
  • Total Fat: 1.6 g
  • Cholesterol: 39.5 mg
  • Sodium: 204.5 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.3 g

View full nutritional breakdown of Sweet Potato Pancakes calories by ingredient
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Sweet Potato Pancakes

Submitted by: GINGERFISH

Introduction

These were surprisingly delicious! And a great source of protein while being quite reasonable calorie-wise. These were surprisingly delicious! And a great source of protein while being quite reasonable calorie-wise.
Number of Servings: 11

Ingredients

    1 Cup Wheat Flour
    1 Cup Milk

    2 Eggs
    1/2 Cup Cottage Cheese
    1/4 Cup Oil
    1/4 to 1/2 Cup Sweet Potato Puree
    2-3 Ground Flax Seed

    1 teaspoon Baking Soda
    1/2 teaspoon Baking Powder
    1 teaspoon Vanilla
    2-3 Tablespoons Brown Sugar

Directions

In Blender mix together milk and flour. Add eggs, cottage cheese, oil, sweet potato puree, and flax seed. Blend again. Add baking soda, baking powder, vanilla, and brown sugar. Blend again. Cook on a griddle over medium heat.

Number of Servings: 11

Recipe submitted by SparkPeople user GINGERFISH.






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Member Ratings For This Recipe

  • I loved these! I had to sub in Arrowhead Mills Gluten Free flour mix, and nix the flax (none in the house) but even so it was really tasty! I added a bit of cinnamon to another batch and it was even tastier! - 12/8/11

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  • was pretty good! it was toddler approved which is a plus! - 7/9/08

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  • wow - this is AWESOME - Thanks :-)) - 5/13/08

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