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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.6
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.4 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Peanut Butter Kale Berry Smoothie calories by ingredient
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Peanut Butter Kale Berry Smoothie

Submitted by: RINOAANGEL
Peanut Butter Kale Berry Smoothie

Introduction

I didn't have almond butter so I used Peanut butter as a substitute for this recipe I didn't have almond butter so I used Peanut butter as a substitute for this recipe
Number of Servings: 1

Ingredients

    1/2 cup of frozen blueberries
    About 3 strawberries, halved
    3/4 cup of plain soy milk
    Smooth reduced fat peanut butter - about 1/2 tbsp
    1 cup of kale

Tips

You can add more peanut butter or substitute with Almond butter. You can also add a banana.


Directions

Blend all ingredients and serve!

Serving Size: makes 1-2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user RINOAANGEL.






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