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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 261.2
  • Total Fat: 4.9 g
  • Cholesterol: 41.1 mg
  • Sodium: 1,690.6 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 22.0 g

View full nutritional breakdown of Heidi's Chicken Tortilla Soup calories by ingredient
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Heidi's Chicken Tortilla Soup

Submitted by: HBKISSES


Number of Servings: 5

Ingredients

    2 teaspoons olive oil
    1 medium onion, chopped
    4 garlic cloves, minced
    1 medium jalapeno pepper, chopped
    1/2 medium green pepper
    4 small boneless skinless chicken breasts
    2 cups frozen corn
    1/2 cup water
    2 teaspoons cumin
    1 teaspoon chili powder
    1/4 teaspoon cayenne pepper
    4(14ounce)cans chicken broth
    2(14ounce)cans diced tomatoes
    2(8ounce)cans tomato sauce
    1/2 serving Tostitos Hint of Lime Tortilla Chips

Directions

Sauté onion, garlic, jalapeño and green pepper with olive oil in a large pot until soft.
2Add all the rest of the ingredients to the large pot and bring to a boil.
3After about 15 minutes, remove the chicken breasts and shred.
4(Two forks work well to pull the chicken apart!).
5Return shredded chicken to the pot and simmer an additional 45 minutes.
6Serve, topped with crushed tortilla chips if desired.


Number of Servings: 5

Recipe submitted by SparkPeople user HBKISSES.






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