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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 610.3
  • Total Fat: 7.4 g
  • Cholesterol: 85.1 mg
  • Sodium: 2,453.8 mg
  • Total Carbs: 74.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 42.1 g

View full nutritional breakdown of Cheesy Chicken & Rice Casserole calories by ingredient
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Cheesy Chicken & Rice Casserole

Submitted by: BOBCATSTEPH


Number of Servings: 4

Ingredients

    4 cups Brown Rice
    2 cans Cream of Chicken Soup (98% fat free)
    2 cups mixed vegetables (frozen or fresh)
    4 Boneless, Skinless chicken breast halves
    1/2 cup reduced fat shredded cheddar cheese
    1 tsp onion powder
    1/2 cup water

Directions

Preheat oven to 375. Prepare rice according to directions. Stir cooked rice, veggies, soup, water, and onion powder in a bowl. Mix together. Pour into greased 13x9 baking dish. Top with chicken. Cover. Bake for 30 mins. Top with Cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user BOBCATSTEPH.






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Member Ratings For This Recipe

  • this sounded so goooooood....until I got to the nutritional info and saw a whopping 2453.8mg of SODIUM......WOW is all I can say...that is a heart attack waiting to happen....blood pressure would sore through the roof - 2/6/08

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