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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 6.0 g
  • Cholesterol: 58.6 mg
  • Sodium: 197.3 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.9 g

View full nutritional breakdown of Broiled Tilapia Parmesan calories by ingredient
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Broiled Tilapia Parmesan

Submitted by: NEWCREATION517
Broiled Tilapia Parmesan

Number of Servings: 4

Ingredients

    1 pound Tilapia fillets
    1/4 cup Parmesan cheese, shredded
    2 tbsp butter, softened
    1 tbsp mayonnaise
    1 tbsp fresh lemon juice
    1/8 tsp dried basil
    1/8 tsp ground black pepper
    1/8 tsp onion powder

Directions

1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise, lemon juice, dried basil, pepper, and onion powder. Mix well and set aside.
3.Arrange fillets in a single layer on the prepared pan.
4. Broil a few inches from the heat for 2 minutes.
5. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
6. Broil for 2 to 3 more minutes or until the topping is browned and fish flakes easily with a fork.
(Be careful not to over cook the fish.)

Number of Servings: 4

Recipe submitted by SparkPeople user NEWCREATION517.






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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    Oh Lord! This recipe = AWESOME! Please note: I am not usually the cook in the family, but the more I want to eat healthier meals, the more I'm finding that I need to cook them for my family. This was simple enough for ME to make (I was SO PROUD to serve it!) Nothing but compliments! WILL MAKE AGAIN! - 8/8/10

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  • 4 of 4 people found this review helpful
    I made this recipe last night, and I am not a fish person. I broiled it the first time 3 minutes, to make sure it was enough , took it out and then brushed with mixture, which is so easy to do. Then put back in for 5 minutes. This was absolutely the best recipe I've had!!! I could eat over and over - 1/15/09

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  • Incredible!
    2 of 2 people found this review helpful
    This is an awesome recipe!! Enjoyed is very much and will definitely make it again. Thanks!!!!! - 5/24/10

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  • Very Good
    2 of 2 people found this review helpful
    Everyone I have made this for loves it. It makes for a quick healthy meal. I usually bake the fish instead of broiling, it takes longer and that way I have time to prepair my side dishes. - 8/31/09

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  • Incredible!
    2 of 2 people found this review helpful
    Super YUMMY! I couldn't believe how good for how few calories! - 1/6/09

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  • Incredible!
    2 of 2 people found this review helpful
    Yummm! What a fantastic recipe! My 9 year old went back for seconds! Thanks for sharing! - 11/24/08

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  • 2 of 2 people found this review helpful
    I am NOT a cook and I pulled this one off! So easy and SOOO GOOD!!! THANK YOU! - 10/28/08

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  • Incredible!
    2 of 2 people found this review helpful
    I agree!! I am not a huge fan of fish and this is just fantastic!! You must try!! - 8/22/08

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  • Incredible!
    1 of 1 people found this review helpful
    Made this with a friend and we both loved it. Instead of celery salt & onion powder we used garlic salt. Only note was that it took a lot longer under my (kind of crummy) broiler -- maybe 10 minutes for the second stage instead of 2-3 minutes. Still: quick and easy prep. - 7/28/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was OUTSTANDING. I served it with a spinach salad. - 4/27/10

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  • Incredible!
    1 of 1 people found this review helpful
    This has become a favorite with my hubby and everyone else I have served it to. Sometimes I add some garlic chili hot sauce to the mayo mixture to give it kick. I bake it instead of broiling. Wonderful recipe. Thanks for sharing it. - 1/17/10

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  • Incredible!
    1 of 1 people found this review helpful
    Wow! What a delicious, easy fish recipe. I've never had much luck with cooking fish...but this is one I can handle. Turned out great and my family can't wait to have it again! - 8/3/09

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  • Incredible!
    1 of 1 people found this review helpful
    My first fish attempt and it was easy and fabulous! - 7/14/09

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  • Incredible!
    1 of 1 people found this review helpful
    I liked this VERY much. Super simple ,. we will make this often! - 5/7/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was fantastic. None of my family likes fish, yet even the kids ate it up. thank you so much for submitting. - 4/29/09

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  • Incredible!
    1 of 1 people found this review helpful
    Loved it!! Served it with brown rice and fresh green beans. Perfect, light and super easy! Will be making this again and again...THANKS!!! - 1/13/09

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  • Very Good
    1 of 1 people found this review helpful
    My Boyfriend and I love it!
    I've made it several times!
    Delicious!! - 1/8/09

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  • Incredible!
    1 of 1 people found this review helpful
    I LOVE this recipe. We're having it again this evening! - 1/8/09

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  • Incredible!
    1 of 1 people found this review helpful
    Made this for dinner tonight and the whole family loved it!!! - 1/6/09

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  • Incredible!
    1 of 1 people found this review helpful
    It was very good my husband doesn't care for fish and he loved this one! - 1/5/09

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  • Very Good
    1 of 1 people found this review helpful
    Tasty. My husband isn't a big fan of fish so I was hesitant to try a new fish recipe, but he liked this. I did modify the recipe a little. I realized halfway through grating that I wasn't going to have enough Parmesan so I used Regiano to make up the difference. I also added a little garlic. - 12/20/08

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  • Incredible!
    1 of 1 people found this review helpful
    I tried this last night and my husband and I really enjoyed it. - 12/15/08

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  • Incredible!
    1 of 1 people found this review helpful
    I really enjoy this. I eat Tilapia all the time and I needed to spice it up. Thanks! - 12/4/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was fantastic! Finally, a recipe where I have all the items on hand. :D

    Note: When I put it back in for the second time, I did need to keep it in for about 5 minutes, 2-3 left it a bit raw.

    - 10/16/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was recipe was easy and delicious! Will make again. Tastes like any fish dish you'd have in a great restaurant. Not fishy at all! - 9/21/08

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  • Very quick and easy! Very tasty. This recipe will become one of my "go-to" recipe when I need quick, but healthy. - 1/11/13

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  • This was the best fish I ever made, I loved it! I will make this over and over, and very easy and quick, Paired with sauté' zucchini and mushroom and bell peppers, onions, sprinkled with parmesan cheese - 12/28/12

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  • I LOVE this!!!! - 9/13/12

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  • I used low fat mayo and smart balance instead. Delicious!! - 8/15/12

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  • Yum! - 6/26/12

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  • Delicious!!! Definately a keeper - 3/1/12

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  • Made this for a special dinner. Delicious, easy, fast! Recipe is a keeper. - 1/1/12

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  • This is a very good recipe. I make it all the time and we never get tired of it - 9/20/11

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  • Wow...this is some of the best fish I've ever had. - 9/8/11

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  • This recipe sounds great, but between the fish, cheese, butter, and mayo, how is one serving less than 200 calories? I'd still like to make it, I just want to know for sure how many calories and fat I'm getting when I eat it. - 8/24/11

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  • Love it! Easy to make and has a great taste! - 7/8/11

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  • This is my absolute favorite dish for Tilapia! Easy and tastes fantastic! - 6/26/11

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  • Made this for my husband. I used fresh Tilapia. I don't care for fish and therefore don't eat it. My husband raved about how good it was so I tried it. I LOVED IT! - 6/9/11

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  • Big hit with my family!!! The kids asked for seconds and told me to add this one to my regulars! I added a little bit of lemon pepper seasoning to this for a little zing. - 5/26/11

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  • Easy, quick and yummy. Even the kids liked it. A keeper! - 5/10/11

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  • This recipe is so good, and super-easy to make! My boyfriend and I loved it, and he asked me to keep the recipe to make again soon. - 4/26/11

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  • yummy and easy. first time eating tilapia - 1/17/11

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  • good fish - 1/13/11

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  • Delicious! My fiance and I loved this so much we are going to add it to our weekly menu! Thank you! - 9/20/10

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  • This was great. Both tasty and very quick to make. - 9/15/10

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  • sounds great , making for dinner - 8/24/09

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  • This was very good. However, it took much longer to cook that the recipe stated. - 7/3/09

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  • Very good. I wish it wasn't so much the sauce and more fish. But very very good. Hubby and hubby friend loved it. - 6/29/09

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  • This was wonderful!!!! Both my son and my fiance love this...super easy, and cheesy ANYTHING is good for kids! This has definitley gone into our rotation!! - 3/30/09

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  • Delicious! I have made it both with and without the butter and find the sauce holds up better without the melting butter. Saves a few calories too! - 3/2/09

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  • I fixed this last nite for supper WOW awesome the flavor was wonderful. The receipe was very easy to fix. Loved it will fix again. Thanks - 2/4/09

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  • The recipe was very good, though given my preference for more highly spiced meals, I'll jazz it up next time. - 1/17/09

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  • I just tried this recipe tonight, I realy enjoyed it. - 11/17/08

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  • This is one of our favorite recipes. It's a great combination of flavors! - 11/1/08

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  • Quick, easy and DELICIOUS! Two VERY ENTHUSIASTIC thumbs up!! - 10/31/08

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  • really yummy and fancy with very little work. my husband and i devoured it, and my boys ate half their fish before turning their noses up (usually with fish they'll only grugdgingly eat a few bites). pretty enough for guests! - 10/26/08

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  • I liked it...a pleasing not-overwhelming taste... the fam thought it was just okay...probably will look for a different recipe next time... - 9/22/08

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  • This tastes great and is incredibly quick and easy! - 9/3/08

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  • I can't wait to try this tonight!! - 9/3/08

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  • great recipe!! will make again - 8/29/08

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  • This is by far one of my most favorite recipes! It turns out great everytime! Love it! - 8/28/08

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  • This was so easy, and tasted absolutely delicious! I will definitely make this again. - 8/25/08

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  • This was wonderful, my husband wasn't sure about it but he said it was a remake. - 8/7/08

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  • I thought this was really tasty. The timing was perfect, too. I wouldn't change anything! - 7/24/08

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  • Amazingly good. I was a little scared for the fist time to cook fish with out oil but this was great and easy! - 7/9/08

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  • Wonderful -- and I don't like fish! This has become a foavorite for my husband and I that I fix often. Very quick, tasty, healthy and low fat. What more could you ask for?! - 7/8/08

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