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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 131.8
  • Total Fat: 0.7 g
  • Cholesterol: 1.5 mg
  • Sodium: 48.9 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.0 g

View full nutritional breakdown of Breakfast Smoothie calories by ingredient
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Breakfast Smoothie

Submitted by: JANEARU

Introduction

Breakfast smoothie with that caffine kick Breakfast smoothie with that caffine kick
Number of Servings: 3

Ingredients

    Handful of Spinach
    4 Brussel Sprouts
    1 Banana
    1 Apple
    1 Orange
    2 slices of Pinapple (and some juice from the can)
    Splash of milk
    small can of diet redbull or an oz of the concentrate used in Soda Stream machines
    Ice

Directions

Throw all ingredients whole into Blendtec or Vitamix (remove peels from Orange and Banana) and blend with ice.

Serving Size: Makes 3-4 20 OZ servings

Number of Servings: 3

Recipe submitted by SparkPeople user JANEARU.






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