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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 401.0
  • Total Fat: 5.9 g
  • Cholesterol: 26.7 mg
  • Sodium: 1,012.2 mg
  • Total Carbs: 64.6 g
  • Dietary Fiber: 10.8 g
  • Protein: 19.5 g

View full nutritional breakdown of Black Bean and Sweet Corn Baked Burritos calories by ingredient
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Black Bean and Sweet Corn Baked Burritos

Submitted by: CASHMOM

Introduction

these burritos are filling and delicious these burritos are filling and delicious
Number of Servings: 6

Ingredients

    1 pkg (12) whole wheat tortillas
    1 can fat free refried beans
    1/2 cup water
    5 tsp taco seasoning
    1/2 pound 93%lean ground turkey
    1/2 cup black beans
    1/4 cup frozen corn kernels
    1 10 oz can Green Chile Sauce

Directions

preheat oven to 350 degrees
put 1/4 can of enchilada sauce in bottom of pan so burritos won't stick
brown ground turkey in large skillet
turn temp to med low
add refried beans taco seasoning and water to pan
stir till water and beans blend add more water if needed
add corn and black beans
allow to cook till corn has warmed and filling has thickened
add approx. 1/3 cup filling to each warmed tortilla
fold in sides then roll burrito, place in cassarole dish
top with remaining enchilada sauce and bake for 15 minutes
serving size is two burritos

Number of Servings: 6

Recipe submitted by SparkPeople user CASHMOM.






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