Low Carb brocolli quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 16.2 g
  • Cholesterol: 226.6 mg
  • Sodium: 258.5 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 12.3 g

View full nutritional breakdown of Low Carb brocolli quiche calories by ingredient
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Submitted by: NYJOCOOL

Introduction

7 WW points per serving 7 WW points per serving
Number of Servings: 6

Ingredients

    10 ounces frozen chopped broccoli, cooked and well drained
    8 ounces cheddar cheese, shredded 2%
    2 ounces onion, chopped, about 1/3 cup
    6 eggs
    1 cup heavy cream
    1 teaspoon salt
    Dash pepper

Directions

Spray a large glass pie plate. Put the broccoli, onion and cheese in the bottom of the plate. Beat the eggs, then whisk in the cream, salt and pepper. Pour evenly over the cheese. Bake at 350║ for 35-45 minutes, until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting.

Makes 6 servings
Can be frozen

Serving Size:ámakes 6 servings





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