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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.9
  • Total Fat: 17.4 g
  • Cholesterol: 39.1 mg
  • Sodium: 261.6 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 16.2 g

View full nutritional breakdown of Asian Shirataki Noodle Salad calories by ingredient
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Asian Shirataki Noodle Salad

Submitted by: JILLIANWILLIAN

Introduction

Customize the heat in this salad by adding more or less of the fresh red chili pepper!

Nice on it's own for lunch, or as a side at dinner pared with a lovely steak.
Customize the heat in this salad by adding more or less of the fresh red chili pepper!

Nice on it's own for lunch, or as a side at dinner pared with a lovely steak.

Number of Servings: 4

Ingredients

    SALAD:

    16 oz well drained and rinsed Shirataki (yam noodles)
    1 cup juilienned red Peppers
    1/2 a Yellow Pepper, juilienned
    1 fresh red chili pepper - finely chopped
    1 cup Bean sprouts
    3 Scallions, sliced thinly
    8 Shiitake Mushrooms, sliced
    1 tbsp Cilantro, chopped
    1 cup Cucumber (peeled), 1 cup, pared, chopped
    8 oz Ground beef, extra lean
    1 tsp Chinese Five-Spice Powder

    DRESSING
    minced Garlic, 2 cloves
    1 tbsp grated fresh Ginger Root
    1 tsp Fish Sauce
    Lime Juice, 1 lime yields (remove)
    2 tsp Canola Oil
    1/4 tsp Sesame Oil
    1 tsp Splenda
    1 tsp Rice wine vinegar
    2 tbsp crunchy Peanut Butter

Tips

If you find the dressing not to the consistency you like, add more or less rice wine vinegar.


Directions

Put your noodles to soak and rinse - set aside.

Mix Chinese 5 Spice powder with ground beef. Cook and drain well. Set aside.

Slice and cook mushrooms - set aside with beef.

Chop remaining ingredients for salad and add to cooked beef & mushrooms.

Assemble dressing and pour over salad - mix well. Even better if you can allow to sit and marry for a good hour or so before serving.

Divide into 4 servings - top with any remaining dressing from the bottom of the bowl.

Serving Size: Makes 4 servings - 2 oz of beef per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user JILLIANWILLIAN.






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