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Nutritional Info
  • Servings Per Recipe: 50
  • Amount Per Serving
  • Calories: 22.3
  • Total Fat: 0.8 g
  • Cholesterol: 1.2 mg
  • Sodium: 3.5 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.3 g

View full nutritional breakdown of Sidra's Date Roll calories by ingredient
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Sidra's Date Roll

Submitted by: SIDRAQ

Introduction

The Original Energy Bar.
Potassium, Fiber and Antioxidants
100% Natural
The Original Energy Bar.
Potassium, Fiber and Antioxidants
100% Natural

Number of Servings: 50

Ingredients

    Whole Dates - 7-8 item
    Land O Lakes unsalted butter - 2 Tbsp
    Nestle La Lechera condensed milk - 6 Tbsp
    Blue Diamond Almonds all natural - 8
    Ghirardelli sweet ground chocolate and cocoa - 0.125 cups
    Bakers angel flake cocnut sweetened - 2 Tbsp

Tips

This recipe is given by Mrs. Mahin Atiq Qureshi.


Directions

In a saucepan on a medium heat gradually add the ingredients butter, condensed milk, almonds, and cocoa powder and Dates.
Mix well until it look like a soft paste
on a foil paper spread the coconut flakes and slightly roll the prepared paste.
refrigerate over night, cut in medium pieces and Enjoy healthy, delicious, energy bar.


Serving Size: makes 50 pieces






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Member Ratings For This Recipe


  • Incredible!
    8 of 8 people found this review helpful
    Awesome - 7/31/13

    Reply from SIDRAQ (7/31/13)
    Thanks you so much!

    Hope you like it. :)


    Was this review helpful?   yes  No

  • Incredible!
    5 of 5 people found this review helpful
    This is Amazing, easy and healthy, will be sure to try it! thanks Sidraq :-)) - 7/31/13

    Reply from SIDRAQ (7/31/13)
    hey no problem, I will post more healthy and easy recipes. :)

    hope you like it!

    Enjoy.


    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    Nice, i always new Date's are healthy but never knew we can make a desert out of it, WOW, Hat's Off. - 7/31/13

    Reply from SIDRAQ (7/31/13)
    Hey

    Thanks a lot. :)

    hope you like it. Enjoy`


    Was this review helpful?   yes  No