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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.7
  • Total Fat: 2.7 g
  • Cholesterol: 43.3 mg
  • Sodium: 379.1 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 22.4 g

View full nutritional breakdown of Lean turkey chili calories by ingredient
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Lean turkey chili

Submitted by: HATONHAM


Number of Servings: 6

Ingredients

    1 onion, chopped
    3 cloves garlic, minced
    PAM for sauteeing onions & meat
    1 large can diced tomatoes
    a can kidney beans
    1 lb extra lean ground turkey
    chili powder, cumin, crushed red pepper, worcestershire sauce salt to taste

Directions



Serving Size: 6 roughly 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user HATONHAM.






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