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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 11.0 g
  • Cholesterol: 203.0 mg
  • Sodium: 341.7 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.8 g

View full nutritional breakdown of Bacon-Swiss Scramble (Spark Solution) calories by ingredient
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Bacon-Swiss Scramble (Spark Solution)

Submitted by: GODIVANUT


Number of Servings: 1

Ingredients

    1 large egg plus 1 egg white
    1 slice reduced sodium bacon, cooked and crumbled
    1/2 ounce low-fat swiss cheese (2tbsp shredded or 1/2 deli slice)
    1 cup (about 3 oz) fresh spinach

Tips

calories: 138.9
fat: 8.1g
cholersterol: 195.0 mg
sodium: 206.2mg
carbs: 1.6g
fibre: 0.7g
protein: 15.1g


Directions

coat a small nonstick skillet with cooking spray, place it over medium heat, then add the spinach along with a tablespoon of water. cook for 1 minute, stirring often, until the spinach is bright in colour and slightly wilted. add the crumbled bacon and the eggs and continue cooking until the eggs are set, stirring often. then stir in the cheese and remove from heat. the residual heat from the eggs will melt the cheese.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GODIVANUT.






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