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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.9
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 665.7 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.6 g

View full nutritional breakdown of Oriental Tenders (Rice Krispie Box) calories by ingredient
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Oriental Tenders (Rice Krispie Box)

Submitted by: AKITA-DO

Introduction

Recipe Nutrition Info does not include chicken or fish nutrition info. The recipe calls for 1 pound of chicken. I chose to use Haddock fillets (about 3 oz. each). This was a very nice recipe with home made plum sauce. Recipe Nutrition Info does not include chicken or fish nutrition info. The recipe calls for 1 pound of chicken. I chose to use Haddock fillets (about 3 oz. each). This was a very nice recipe with home made plum sauce.
Number of Servings: 4

Ingredients

    1/2 cup orange Marmalade
    1/2 tsp ground ginger
    1/4 tsp garlic powder
    2 tsp soy sauce
    3 cups Kellogg's Rice Krispies cereal, crushed to 1 1/2 cups
    1/4 cup toasted sesame seeds

Directions

Makes 4 servings

In sealable plastic bag, combine marmalade, ginger, garlic powder and soy sauce. Add chicken or Fish. Maranade for 1 hour in Refridgerator.

In shallow pan or plate, combine Kellogg's Rice Krispies cereal and sesame seeds. Remove chicken or fish from marinade,slightly draining off excess liquid. Discard marinade. Coat completely in cereal mixture. Place in single layer on foil-lined baking sheet coated with cooking spray.

Bake at 400F 25-30 minutes. Do not cover pan or turn chicken or fish while baking. Serve hot with sweet and sour sauce or hot mustard, if desired.


Number of Servings: 4

Recipe submitted by SparkPeople user AKITA-DO.






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