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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 62.1
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Homemade garlic hummus calories by ingredient
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Homemade garlic hummus

Submitted by: KRYSTARKELLEY
Homemade garlic hummus

Introduction

Easy homemade hummus Easy homemade hummus
Number of Servings: 12

Ingredients

    2 tbsp minced garlic
    1 can chickpeas, drained and liquid reserved
    2 tbsp smooth peanut butter ( I use almond)
    A handful fresh parsley leaves
    1 lemon, zested and juiced
    Pinch freshly ground black pepper
    Pinch kosher salt
    1/3 cup extra-virgin olive oil

Tips

Sometimes I add crushed red pepper flakes for a little heat.


Directions

Add the beans and 1/2 of the reserved liquid and process finely or to desired consistency. Add the garlic,peanut butter, parsley, lemon zest and juice, black pepper, and salt. Process until it forms a paste. Drizzle in the olive oil and process until it reaches the consistency of mayonnaise.

Serving Size: 4 servings






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