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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 73.8
  • Total Fat: 2.8 g
  • Cholesterol: 8.4 mg
  • Sodium: 301.1 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.3 g

View full nutritional breakdown of Hot broccoli Dip calories by ingredient
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Hot broccoli Dip

Submitted by: JSKASICK
Hot broccoli Dip

Number of Servings: 4

Ingredients

    2 cups fresh broccoli, chopped
    1 teaspoon instant beef bouillon granules
    3/4 cup fat free greek yogurt
    1/4 cup low fat cream cheese
    1 teaspoon worchestershire sauce
    1/2 teaspoon garlic powder

Directions

1. Bring a large pot of lightly salted water to a rolling boil. Add broccoli florets. Cook 7 minutes or until soft; Drain, reserving 1/3 cup liquid. Stir granules into reserved water and set aside.

2. In a food processor or blender combine broccoli, yogurt and cream cheese. Blend until smooth, adding bouillon slowly until desired consistency has been achieved.

3. Pour broccoli mixture into a sauce pan. Stir in worchestershire sauce and garlic powder; heat through. Keep warm and serve immediately.

Serving Size: Makes 4 servings






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