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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 114.1
  • Total Fat: 2.6 g
  • Cholesterol: 8.3 mg
  • Sodium: 769.4 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 13.1 g

View full nutritional breakdown of Slow Cooker Vegetarian Mediterranean Soup calories by ingredient
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Slow Cooker Vegetarian Mediterranean Soup

Submitted by: KARICHELLE

Introduction

This tasty and satisfying soup has only 2 Weight Watchers Points per bowl! This tasty and satisfying soup has only 2 Weight Watchers Points per bowl!
Number of Servings: 2

Ingredients

    1 packet Boca crumbles
    1/3 cup chopped onion
    15 oz can reduced-sodium vegetable broth
    1 medium zucchini, coarsely chopped
    1 medium tomato, coarsely chopped
    1 tbsp lemon juice
    1/8 tsp ground black pepper
    1 clove garlic, minced (or 1/4 tsp minced garlic from a jar)
    2 tbsp crumbled feta cheese

Directions

In a 2-quart slow cooker, combine onion, broth, zucchini, tomato, lemon juice, pepper, and garlic. Cover and cook on low for 4-5 hours or on high for 2 to 2 1/2 hours. Add veggie crumbles during last hour of cook time, so they don't get soggy. Sprinkle each bowl with 1 tbsp feta cheese before serving.

Makes two generous 1 1/2 cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user KARICHELLE.






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