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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 236.1
  • Total Fat: 3.4 g
  • Cholesterol: 86.8 mg
  • Sodium: 538.7 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 31.3 g

View full nutritional breakdown of Parmesan Garlic Chicken and Pasta side calories by ingredient
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Parmesan Garlic Chicken and Pasta side

Submitted by: KUSTOMDAME

Introduction

Oven baked tasty Italian Chicken with side of pasta Oven baked tasty Italian Chicken with side of pasta
Number of Servings: 12

Ingredients

    1 egg
    1 tsp garlic powder
    6 boneless skinless chicken breasts (Try Trader Joe's Chicken Breasts w/rib meat for 1/2 the calories per piece)
    2 tbsp parmesan cheese, grated
    3/4 cup Progresso Itallian Bread Crumbs
    1/4 cup chopped fresh parsley
    1 tsp salt
    1 tsp ground black pepper
    Cooked spaghetti or linguini pasta
    Marinara sauce

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Directions

In a shallow dish scramble egg and add garlic powder. Make a crumb mixture with bread crumbs, parmesan cheese, parsley, salt and pepper. Dip chicken pieces in egg mixture and roll in crumb mixture. Place in a baking dish and bake at 350 degrees for 50-60 minutes. To cut cooking time in half, I start with frozen chicken breasts that have been thawed in microwave while I'm doing the prep.

Cook pasta to desired doneness and add marinara sauce. Serving size is 1/2 cup of pasta and 2 tbsp of sauce.

Makes 12 servings if you halve the chicken breasts. **If you use Trader Joe's chicken breasts w/rib meat you can eat a whole piece and stay within these calories.**

Number of Servings: 12

Recipe submitted by SparkPeople user KUSTOMDAME.






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