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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 46.8
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.6 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.4 g

View full nutritional breakdown of avocado hummus calories by ingredient
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avocado hummus

Submitted by: KROBERTM
avocado hummus

Introduction

delicious with veggies, pita, bread, or crackers;
makes about 2 cups
delicious with veggies, pita, bread, or crackers;
makes about 2 cups

Number of Servings: 16

Ingredients

    1 medium avocado, pitted and chopped
    1 cup canned chick-peas or 1 cup garbanzo beans,
    1/3 cup chopped onion
    2 large garlic cloves, minced
    3 teaspoons lemon juice
    1tablespoon sesame oil
    1 teaspoon ground cumin

Directions

1. cook chick peas in their own juices until boiling

2. Place all ingredients (including juices from chick peas) in blender or food processor container; cover.

3. Blend until smooth.

4. Place in bowl; cover with plastic wrap and refrigerate for at least 1 hour.

makes about 2 cups

Serving Size: 16 servings of 2 tablespoons






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