SparkPeople Advertisers Keep the Site Free

4.7 of 5 (6)

Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.3
  • Total Fat: 13.9 g
  • Cholesterol: 52.7 mg
  • Sodium: 121.8 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 8.1 g
  • Protein: 22.1 g

View full nutritional breakdown of Summer Salad with Chicken & Berries calories by ingredient
Report Inappropriate Recipe

Summer Salad with Chicken & Berries

Submitted by: SPARK_RECIPES
Summer Salad with Chicken & Berries

Introduction

When berries are in season and bursting with flavor, move them beyond sweet dishes. Here, they shine in a filling salad. When berries are in season and bursting with flavor, move them beyond sweet dishes. Here, they shine in a filling salad.
Number of Servings: 1

Ingredients

    3 cups mixed salad greens
    2 tablespoons vinaigrette (bottled or homemade)
    3 ounces chopped cooked chicken breast
    1/4 cup chopped red bell pepper (or red onion), finely chopped (added for crunch--celery would also be good)
    1/4 cup berries (we used raspberries and blackberries)
    1/4 ounce pecans or walnuts (about 5-6 nuts)

Tips

If not eating immediately, store the dressing separately to avoid soggy greens.


Directions

Toss the greens with the dressing in a large bowl. Top with remaining ingredients and serve.

Serving Size: 1 salad






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 4 of 4 people found this review helpful
    I made something similar to this the other day with greens, blueberries, celery, sweet onion, toasted walnuts, feta cheese and balsamic dressing. Grilled a chicken breast and sliced it and served it over the top--hubby said it was delicious and I agreed. :D - 8/9/13

    Was this review helpful?   yes  No


  • 3 of 3 people found this review helpful
    I used Blueberries & Raspberries and pecans. wonderful recipe and very filling! - 6/11/14

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    I also added grapes.........Loved it!!! - 8/9/13

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    Delicious with blueberries, too! - 8/9/13

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Excellent!!! Quick, easy and refreshing summer lunch! - 6/20/14

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    Yum, I make this about every week. I add 1 T. feta cheese and whatever berries I have. In the winter I use either frozen blueberries or mandarin oranges. - 6/20/14

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Mmmm mmmm good. Better and LOTS less expensive than Wendy's Almond Berry salad. - 8/11/13

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    Here is a great recipe, easy to makes and provides caloric info which I find very useful! - 8/9/13

    Was this review helpful?   yes  No