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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 97.5
  • Total Fat: 2.2 g
  • Cholesterol: 3.3 mg
  • Sodium: 243.8 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.5 g

View full nutritional breakdown of Oat Bran and Flax Meal Pancakes calories by ingredient
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Oat Bran and Flax Meal Pancakes

Submitted by: TNWANDA
Oat Bran and Flax Meal Pancakes

Introduction

Having tried nearly all the protein pancake recipes out there, I knew there had to be something better. These pancakes have a texture closer to what we would consider 'real' pancakes to have. Having tried nearly all the protein pancake recipes out there, I knew there had to be something better. These pancakes have a texture closer to what we would consider 'real' pancakes to have.
Number of Servings: 2

Ingredients

    1/4 cup Egg Beaters
    2 Large Egg Whites
    1/3 cup fat free cottage cheese
    1 tsp vanilla extract
    1 1/2 TBS Oat Bran finely ground in a coffee grinder
    1 1/2 TBS Ground Flax Meal
    4 pkts Truvia

Directions

Grind the Oat bran and flax meal together in a coffee grinder until it becomes a fine powder. Blend the egg beaters, egg whites, cottage cheese, vanilla extract, oat bran, flax meal, and truvia. I used a small blender that I use to blend my protein shakes. Cook pancakes on a griddle or non stick pan. This recipe makes 4 pancakes. 2 pancakes equals 1 serving.

Serving Size: makes 2 pancake servings

Number of Servings: 2

Recipe submitted by SparkPeople user TNWANDA.






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