Sweet Potato Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 221.4
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,240.6 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 11.2 g
  • Protein: 9.1 g

View full nutritional breakdown of Sweet Potato Lentil Soup calories by ingredient
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Submitted by: VITAMINEHEALS


Number of Servings: 3

Ingredients

    1 can whole tomatoes
    2 cups of water
    .5 cup dried lentils
    1 large carrot chopped
    210 g sweet potatoes chopped
    .5 large onion
    2 garlic gloves
    1 tsp olive oil
    salt, pepper and spices to taste

Directions

Chop vegetables.
Saute onions and garlic in olive oil.
Add canned tomatoes, water, carrots lentils and sweet potatoes.
Season soup to taste.
Bring to a boil.
Simmer for 60 min checking on soup.

Makes about four bowls.

Number of Servings: 3

Recipe submitted by SparkPeople user VITAMINEHEALS.





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Member Ratings For This Recipe

  • This soup was too sweet for our taste. Next time I will use less carrot and add some more spices to make it jazzier. - 3/23/08

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