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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,169.1 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 8.6 g
  • Protein: 10.1 g

View full nutritional breakdown of Vegie Stirfry with Ginger & Orange calories by ingredient
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Vegie Stirfry with Ginger & Orange

Submitted by: CREATIVEMUM

Introduction

Yum. Yum.
Number of Servings: 1

Ingredients

    -3 heads bok choy, rinsed and thinly sliced diagonally
    -1/2 cup broccoli florets without stems
    -0.5 cup julienned carrots
    -1/2 cob of corn kernels
    -1 orange, peeled & sliced into eighths
    -2 cloves minced garlic
    -1 Tbspn grated ginger
    -Combined: -1 Tbspn sesame seeds, 2 tsp Oyster Sauce, 1 Tbspn Soy Sauce, 2 tsp Agave Nectar

Tips

You could add any stir-fry meat with the veg. I like to throw some skinless chicken on top at the end, as I prefer to buy chicken maryland as its cheaper than breasts and a lot less hassle to roast the maryland while the stirfry is going than remove fat from chicken breasts or thighs.


Directions

-Throw all veg into a wok (like) pan over high heat.
-Cook, stirring, for 2-3 mins then add garlic and cook until leaves turn bright green & start to wilt.
-Add stir-fry sauce and stir-fry over high heat for 2 mins.
-Toss through the orange pieces well, smashing up a few so that the juice is distributed throughout.
-Serve immediately with brown rice or grain of choice

Serving Size: Serves 2

Number of Servings: 1

Recipe submitted by SparkPeople user CREATIVEMUM.






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