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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.0
  • Total Fat: 10.1 g
  • Cholesterol: 6.0 mg
  • Sodium: 55.6 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 12.8 g

View full nutritional breakdown of Breakfast Quinoa calories by ingredient
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Breakfast Quinoa

Submitted by: SUPERPSYCHMOM

Introduction

Shake up your breakfast by bringing quinoa to the breakfast table. Shake up your breakfast by bringing quinoa to the breakfast table.
Number of Servings: 4

Ingredients

    2 Cups Milk
    1 Cup Dry Quinoa
    1 T Pure Maple Syrup
    1/2 t Cinnamon
    1 Cup blueberries
    1/2 Cup Almonds

    Stevia to taste

Tips

Try with other fruit/sweetener comobs, too. My family also enjoys raspberry with brown sugar, or peach with agave syrup.


Directions

Bring milk to boil, then add quinoa. Return to boil, then turn burner to low, cover, and simmer for 15 minutes. Add syrup and cinnamon, and allow to simmer a few minutes more, until milk is nearly all absorbed (5-8 minutes). Add berries and almonds, keeping on the heat just until the berries are warmed through, between one and three minutes depending on whether you're using fresh or frozen berries. After portioning out, add stevia (or other sweetener or your choice) to taste.

Serving Size: Makes four servings

Number of Servings: 4

Recipe submitted by SparkPeople user SUPERPSYCHMOM.






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