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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 59.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.4 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.5 g

View full nutritional breakdown of Salad w/Kale,Spinach and Romaine (basic for you to add to) calories by ingredient
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Salad w/Kale,Spinach and Romaine (basic for you to add to)

Submitted by: INGMARIE

Introduction

Basic salad for anyone to add to , nuts, dressing, cheese e.t.c. Basic salad for anyone to add to , nuts, dressing, cheese e.t.c.
Number of Servings: 2

Ingredients

    1 cup chopped kale
    1 cup chopped spinach
    1 cup chopped romaine
    3 Italian tomatoes
    1/2 bell pepper
    1 jalapeno pepper

Tips

This will give you lots of anti oxidants, just add what ever you want to it for a great lunch or dinner.


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Directions

cut and mix all veggies.
add what ever pleases you to this.

Serving Size: about 2 cups per serving






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