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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 72.3
  • Total Fat: 1.1 g
  • Cholesterol: 20.9 mg
  • Sodium: 260.8 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 12.0 g

View full nutritional breakdown of Tuna spread calories by ingredient
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Tuna spread

Submitted by: KNLILLA
Tuna spread

Number of Servings: 6

Ingredients

    1 can Tuna in water (approx. 10 oz. / 300 gr drained)
    light mayonnaise (approx. 3 oz. / 90 gr)
    1 large onion
    1 lemon's juice
    fresh parsley
    salt
    pepper

Tips

I use Hellmann's Lighter than Light mayonnaise (UK), it's just 70 kcal/100 gr! The recipe's nutrition info is calculated with it, so if you use 'just' light or regular mayo, add a few calories!


Directions

It's so easy!
Peel the onion and cut it and the parsley into small pieces (I use the mixer, it becomes a pulp). Stir it together with the drained tuna and the mayo, squeeze in a lemon's juice (you can start by adding just half if you're afraid it might be too much), add salt and pepper and stir it until it's even.
Spread it on bread, rice cakes, it's delicious. Goes really well with avocado!

Serving Size: Makes 6 servings (3.5 oz. / 100 gr each)

Number of Servings: 6

Recipe submitted by SparkPeople user KNLILLA.






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