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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 311.3
  • Total Fat: 8.1 g
  • Cholesterol: 96.9 mg
  • Sodium: 632.3 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 40.0 g

View full nutritional breakdown of Chicken Wings & Rice calories by ingredient
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Chicken Wings & Rice

Submitted by: TRIANA614

Introduction

Flavorful Dish Flavorful Dish
Number of Servings: 8

Ingredients

    3 lbs. Chicken Wings, tips removed and cut apart
    2 cups, long grain rice
    5 cups water
    1 cup tomato sauce
    1 cup frozen peas
    1/2 onion, chopped
    1 clove garlic, chopped
    1 tbsp. olive oil
    Salt & Pepper
    1/2 tsp. ground glove
    1 tsp. saffron

Directions

After cutting tips off wings and cutting wings apart, put them in the water to boil with the water & some salt.
Simmer for about 45 mins to make broth.

Chop onions, garlic and saute in olive oil in deep pan. Pour tomato sauce and simmer together for 5-7 mins. on low-medium heat Put in saffron, cloves and pepper.

Put in boiled chicken and frozen peas, once it starts to simmer, put in rice and chicken broth. For 2 cups of rice yield about 5 cups of broth.

Continue to summer and stir regularly to keep rice from sticking. Once rice is ready, take off heat and let sit for about 5 mins. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user TRIANA614.






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