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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 379.6
  • Total Fat: 17.6 g
  • Cholesterol: 66.8 mg
  • Sodium: 180.1 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 9.9 g
  • Protein: 32.4 g

View full nutritional breakdown of Chicken, Avocado & Black Bean Dip or Full Meal calories by ingredient
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Chicken, Avocado & Black Bean Dip or Full Meal

Submitted by: REVCORNIE
Chicken, Avocado & Black Bean Dip or Full Meal

Introduction

When its too hot to cook, this is a great recipe to pull out of your hat! When its too hot to cook, this is a great recipe to pull out of your hat!
Number of Servings: 3

Ingredients

    Chop 1/2 cup each of onions and red bell pepper.
    Add 1 cup black beans, well drained (save last 1/2 C for soup once weather dolls off!)
    Chop 8 oz of cooked skinless chicken breasts.
    Mix gently together.
    Sprinkle 1tsp garlic powder and 1/4 tsp cayenne pepper over the meat mixture and gently mix. You can add more to taste.
    In separate bowl, mix 112 g of chobani 0% yogurt (about 1/2 cup) and 1whole avocado without the skin and seed. If you like a spicy dip, add garlic and cayenne to this mix also. Mash avocado into the yogurt well. Fold yogurt into the meat mix. Top with shredded cheddar cheese.
    Serve with chips for a dip at a Party or on tortillas for a meal.

Tips

Serve with chips or tortillas & count the calories.
12 appetizers = 100 calories each
3 meals = 380 calories each


Directions

Use precooked chicken. Use canned beans that have been drained. No cooking involved. Tastes great just made, even better well chilled.

Serving Size: Makes 12 appetizer servings@ 100 calories or 3 meal portions @380 calories each.

Number of Servings: 3

Recipe submitted by SparkPeople user REVCORNIE.






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