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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.4
  • Total Fat: 7.1 g
  • Cholesterol: 0.1 mg
  • Sodium: 1,330.8 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.6 g

View full nutritional breakdown of Sweet Potato & Ginger Soup calories by ingredient
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Sweet Potato & Ginger Soup

Submitted by: SHAKENBAKE


Number of Servings: 4

Ingredients

    2 t. olive oil
    1 medium leek, white part only, thinly sliced
    1 medium carrot, chopped
    2 pds. sweet potatoes
    1 1 inch piece fresh ginger finely chopped
    4 cups chicken broth, reduced sodium canned
    3/4 t. salt or to taste
    1/4 cup low-fat plain yogart
    2 T. 1% milk or skim
    fresh parsley for garnish

Directions

Heat oil in a 4-6 qt. dutch oven or soup pot over medium-high heat. Add leek and carrot, cook stirring often until they begin to soften 2-3 minutes. Stir in sweet potatoes (or yams) and chopped ginger. Add broth and bring to a boil. Cover, reduce heat to low and simmer until sweet potatoes are soft, about 30 minutes. I used a hand mixer and pured soup. This could also be done in a blender, just be careful to let hot soup cool before blending. :) Continue to cook on low. Season with salt. Whisk yogurt and milk in a small bowl until smooth. Ladle soup into bowls. Drop a large dollop of thinned yogurt onto each one. Draw the tip of a knife or a toothpick throught the yogurt to make decorative swirls. Garnish with parsley. I never know how much is in a serving. I am going to guess 4.5 servings. Calulations as 168 calories, 2 grams fat, 0 sat. fat, 1 mg cholesterol, 33 g carbohydrate, 4 g. protien, 3 g. fiber, 606 mg. sodiu. .

Number of Servings: 4.5

Recipe submitted by SparkPeople user SHAKENBAKE.






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