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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 399.6
  • Total Fat: 7.9 g
  • Cholesterol: 73.7 mg
  • Sodium: 615.4 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 38.1 g

View full nutritional breakdown of Crockpot beef stew calories by ingredient
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Crockpot beef stew

Submitted by: HATONHAM


Number of Servings: 6

Ingredients

    1.5 lbs stew beef, shaken in 2 Tbsp cornstarch, garlic powder, salt & pepper & seared in Tbsp oil
    1 onion, chopped and sauteed with 2 sprays Pam
    3 cloves garlic, minced
    400g carrots, chopped
    4 medium potatoes, chopped
    250g parsnips, chopped
    6 c beef stock
    salt & pepper
    rosemary

    Crockpot 8 hours on low.

Directions



Serving Size: makes about 6 2 c servings

Number of Servings: 6

Recipe submitted by SparkPeople user HATONHAM.






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