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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 113.9
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 9.9 g
  • Protein: 10.0 g

View full nutritional breakdown of Fifi's smoothie base mix calories by ingredient
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Fifi's smoothie base mix

Submitted by: FIFIFRIZZLE

Introduction

A great base for any kind of smoothie. Add to water, juice, almond or coconut milk, or cow's milk. A great base for any kind of smoothie. Add to water, juice, almond or coconut milk, or cow's milk.
Number of Servings: 1

Ingredients

    LSA (Linseed, sunflower & almond, ground)
    Psyllium husk
    Whey protein 100%, vanilla flavour

    Mix equal quantities of these ingredients together. Seal tightly and store in the fridge.

    To serve, select your freggies, spices, and blending liquid. Blend first, then add the smoothie powder.
    You might like to add:
    Vanilla or some other essence
    Stevia/ sugar/honey to sweeten
    Spices such as nutmeg, cinnamon, turmeric, ginger.
    Cocoa powder if you want a chocolate shake.




Tips

Three tablespoons of this mix weighs 30 grams, I use less if there are more solids in the smoothie. For example, just one tablespoon if there are banana and strawberries in the smoothie.


Directions

When making a smoothie, blend together the juice/water/milks/fruits/sweetener /other ingredients first; then add the smoothie mix and blend for about 15 seconds.
The mix will really thicken your smoothie.
I use an immersion blender.

Serving Size: Nutrition information is for three tablespoons.

Number of Servings: 1

Recipe submitted by SparkPeople user FIFIFRIZZLE.






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