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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 232.2 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Winter Black Bean Salsa calories by ingredient
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Winter Black Bean Salsa

Submitted by: GAPETER


Number of Servings: 16

Ingredients

    1 16 oz Can Beans, black
    1 10 oz Package Yellow Sweet Corn, Frozen
    1 Medium Tomato, Chopped
    1/4 Cup Red Onion, Chopped
    1/4 Cup Fresh Lime Juice
    1 Env. Good Seasons Garlic and Herb Mix
    2 Tbsp Cilantro, Chopped
    1/2 tsp Jalapeno Pepper, Minced
    1/4 tsp. Cumin, Ground

    Blue Corn Tortilla Chips (7 / Serving)

Directions

Mix all ingredients (except for the tortilla chips) in a large bowl until well blended.

Refrigerate for at least 15 minutes

Serve with tortilla chips

Number of Servings: 16

Recipe submitted by SparkPeople user GAPETER.






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